Create your first track
Turn your own affirmations into a private MP3, with a voice, sound bed and duration you choose.
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Make a short first version
- Open the generator and write one affirmation per line. Start with words you would actually say, such as: I can ask for a moment to think.
- Choose the narration language, voice and pace. Read your script once more before continuing.
- Choose a sound bed, an optional frequency and the track duration. A short track makes your first listen easier to check.
- Use “Personalize the mix” and “Test the mix” to hear a 15-second example of the selected sound. The example does not read your own script.
- Create the track. If you are signed in, it is saved with its settings. Without an account, use your email for a private download link.
Check the finished track
Listen at a comfortable volume before making the track part of your routine. Check that the sound and length suit the moment you chose. You can download the MP3 and keep it on your device.
Need a starting point for the words? “Moments” inserts a ready script, and “AI draft” suggests 12 editable lines from a goal. Review either before creating your audio.