Help
Find the steps for creating, listening to and sharing your tracks.
Can't find your answer? Contact support.
Getting started
Create your first track
Turn your own affirmations into a private MP3, with a voice, sound bed and duration you choose.
Create with or without an account
Use a 48-hour email download link, or keep your tracks and their settings in your free account.
Understand plans and credits
Compare Free, Supral+ and Pro, and see how monthly, earned and My Voice credits work.
Writing your script
Write and check your affirmations
Write one affirmation per line and keep your script within the line, length and duration limits.
Start with Moments or an AI draft
Insert a ready script or ask for 12 lines from a goal, then edit every line before creating audio.
Choose a voice, language and pace
Match your script to a narration language and voice, then choose a pace you find easy to listen to.
Sound
Choose sound beds and frequencies
Choose a background and an optional frequency layer, with headphones for binaural listening.
Personalize the mix and preview it
Test a 15-second example, adjust balance and pauses with Supral+, or set separate volumes with Pro.
Unlock WAV, Mega Booster, SuperSub 6D or Bundle
Add enhancements to a saved track with a credit or one-time purchase, and check the Bundle and refund rules.
My Voice
Listening
Listen, queue tracks and choose versions
Use the studio queue, playlists, loop and sleep timer, then choose the track version you want to hear.
Set a daily ritual and email reminder
Pair listening with a small action, choose a reminder time and stop or manage reminder emails whenever you want.
Add Supral to your phone's home screen
Open Supral from a home-screen shortcut using your browser's Add to Home Screen option.
Choose a comfortable listening routine
Start with a short listen, a comfortable volume and headphones only when the chosen mix needs them.
Account & billing
Sign in with email or Google
Use a password-free email link or Google, and check the reason shown if sign-in is refused.
Manage, cancel or upgrade your subscription
Use Settings for billing, cancellation and upgrades, and see what happens when a renewal payment fails.
Request account deletion
Email support to request deletion, then confirm through the 48-hour link sent to your account address.
Download a track or retry a failed download
Find your MP3 or unlocked formats, retry rendering and check email delivery and My Voice preparation.
Trust
Still stuck? contact@supral.app